Texas S.W.A.G. Track & Field Club

Conditioning Camp

Texas S.W.A.G. Track & Field Strength and Conditioning Camps will be held at
H2T (Head2Toe) Fitness Studio

605 Palace Parkway, Ste. B5

Grand Prairie, Texas 75050

Saturday, 12:00pm – 1:30pm:
7-8 year old (born 2009)
9-10 year old (born 2007 – 2008)

Saturday, 1:30pm – 3:00pm:
11-12 year old (born 2005 – 2006)
13-14 year old (born 2003 – 2004)

Sunday, 4:00pm – 5:30pm:
7-8 year old (born 2009)
9-10 year old (born 2007 – 2008)

Sunday, 5:30pm – 7:00pm:
11-12 year old (born 2005 – 2006)
13-14 year old (born 2003 – 2004)

The camp will run every Saturday (12:00 pm – 3:00 pm) and Sunday (4:00 pm – 7:00 pm) starting on
Saturday, February 11, 2017 continuing through Sunday, March 26, 2017 (6 weeks). Attendees can participate both days of the week.
Cost is $120 for the entire camp for competition years 2009 (8 years old) – *2003 (13-14 years old). This camp is open to anyone.
It is recommended that if you intend on participating with Texas S.W.A.G.Track & Field, your attendance is required.
Camp will consist of core training, endurance training, and strength training.
Athletes will need to dress in layers (in case of outside work), bring proper running shoes, and water.
For any questions about conditioning training please feel free to contact
Alicia Nickerson, 817-905-4883 or @ info@texasswagtrack.org
*13-14 year old not participating in school track